Grace Retirement

When you feel demotivated or not in the mood to create art, you can learn to channel your feelings and emotions to help you write, paint, draw, or just basically express yourself through art. Some people would rather avoid using their feelings and emotions this way, as there is a huge percentage that they would be drawn to negativity and their shadow selves. However, when used properly, these emotions and feelings can be rich sources of experience and creativity, thus making catharsis work for you.

First, you have to acknowledge what you are feeling. If it is pain, then you can use it as creative energy. A lot of people write poems and songs as their way to release whatever negative emotions they are experiencing. While some of these creative outputs might be touted as "corny" or "sappy," they nevertheless help the person pour out his innermost thoughts and feelings.

To start, you can sit still and drink in the quiet of a place. Try not to repress your emotions. Learn to meditate as this will immensely help you in processing your feelings. Whenever you're in an emotional state, your thoughts could get muddled and you might find it difficult to string these thoughts together. Meditation before starting on a creative activity allows you to get in touch with your psyche so you could get rid of distractions that impede your creativity.

You need to release these feelings, especially if they are negative. Keeping them to yourself will do you no good. Instead, channel your frustrations and find the best creative release for you. If you have a talent in drawing, then illustrate whenever you feel bad or uneasy. If you are good in writing stories or composing songs, then you could take advantage of these avenues for emotional release. As much as possible, let go of any negativity because they also might give you physical pains (i.e. headaches, chest pains, palpitations). Throw your anxiety and worries into the air and breathe deeply. Recall any happy times when you are doing something that you love, and maintain this mindset as you work on your creative output.

While it is all right to use art as catharsis, and to basically start with negative emotions when you want to be productive in your arts, you should direct yourself to more positive feelings as you are letting go of negative ones. You will see the improvement in your art as well, and you wouldn't regret that you did not feel a lot of negative emotions in the past. More information about emotions check my blog http://www.the-emotions.com

People all over the world have emotions, but the manner by which they express these different emotions vary because of their culture. Language, religion, laws, rituals and traditions greatly affect culture. Take time management for example; some cultures are strict when it comes to punctuality, while some are laid back and relaxed when it comes to their schedules. Another great example is on how people treat the elderly. Read my blog about human emotiions in http://www.the-emotions.com/type-of-emotions.html.

In hospitals and care centers, the patients who check in are often not just locals, there would also be a couple of foreigners occasionally, and this is especially true in countries frequented by foreign tourists. Medical professionals need to know their patients cultural backgrounds first to provide them with the best care possible. Some patients may be in need of spiritual care, like seeking the advice of a rabbi or an imam before getting treatment. Even though these kinds of things are not medical or scientific in nature, the institution should still provide these kinds of services to their patients.

Madeleine Leininger, a nursing theorist and professor, coined the term transcultural nursing to help nurses understand that people come from different countries, and in these countries, people have different beliefs, traditions, and express emotions differently. However, this concept is not just limited for use by nurses and other people in the medical profession; anyone, regardless of their trade, can benefit from learning about this concept.

What are these things that we need to consider in order for us to be more culture sensitive?

1)Persons country of origin

Knowing another persons cultural background can give us an idea on why people act in such manner. Cultures are handed down from generation to generation. Doing research about the country aids in our understanding others better.

2)Learning a new language

Anyone can learn a new language, especially if one loves to travel or works in multicultural workplace. Thanks to the internet, it is now much easier to learn a foreign language more than ever.

3)Religious background Some countries have a dominant religion that most of the citizens subscribe to, like in Saudi Arabia and other Middle East countries where the people are mostly Muslims. It is best to understand what the religion is all about. Seeking an expert in such religion can help to answer questions that help us to be more culturally sensitive.

While our human emotions are our common link across cultures, knowing how each person in every country shows this will help us to become more culturally sensitive.